PureDefenseTraining Homework
PureDefenseTraining Homework
Open & Closed Stance
Little Dragons form 1
Wind (Walk Thru)
NinTai Mixed Martial Arts & Self Defense
Historical Dance & Theater, Historical Ballet, Celtic Step
Practice Historical Sword, Stick fighting, Chucks, Throwing, and more.... All training is based on season and interest.
Coming Soon!
Classes I Offer
JUMPSTART YOUR HEALTH
Flexibility Training
A HEALTHIER YOU
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio Fitness
LOOK GOOD, FEEL GOOD
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Feedback
REAL EXPERIENCES, STUNNING RESULTS
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ROBBIE WHITE
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