top of page

Some summer tips

As summer rolls in and temperatures sore to new highs, karate classes become slightly more challenging and requires more stamina. Here are some tips to survive the summer and continue martial arts training.

-- Hydrate! Drink a lot of water before, during and after karate training.

-- Pace yourself! It's good to sweat, but make sure you conserve energy. It's easy to sweat, which is good, but you lose energy quickly to the summer heat.

-- Reach your goals! Now is a good time to check where you are in training, and set your personal and wellness goals. It's like a spring cleanup; it's a good time to clear out clutter and establish new goals.

-- Use sunscreen!

-- Eat vegetables and fruits! That's another way to remain hydrated.

-- We're here for you! We're always there to help you. Feel free to reach out to any of us.


Assistant instructor

6th Dan, Taekwondo

18 views0 comments

Recent Posts

See All

Exciting things coming in the new year

We hope your holidays are going well! Merry Christmas and a happy new year. We look forward to seeing you back in class in the new year. Many exciting things are in the works at PureDefense. We'll be

PureDefense's new future is about you

The Fall season starts next week! Bring your sweaters out of storage, and prepare to see some beautiful foliage! As Master Rebecca mentioned last month, we are on a new journey with the new season. St

A new journey this Season

It's been a long road, but we are back! Thank you everyone for your patience and kindness. Covid was a long road to haul, but we stuck together and didn't let it take us down. Never give up no mat


bottom of page