Exciting things coming in the new year
We hope your holidays are going well! Merry Christmas and a happy new year. We look forward to seeing you back in class in the new year....
Exciting things coming in the new year
PureDefense's new future is about you
A new journey this Season
A very happy July 4 to the PureDefense community!
Some summer tips
Celebrating Moms
How I won a Taekwondo competition
What's your favorite part of Nintai?
Why we Practise the art of NinTai
How to tie your martial arts belt
School is re-opening on February 7!
Merry Christmas!
Why small martial arts schools matter
You matter to us
Going up the belt ranks
Tale of the tape in martial arts
Why martial arts competition is good for you
New patch design
A good sparring technique is defense